Weigh In record (no journal entry) for 03 May 2018
|
98.8 kg
Lost so far: 36.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 39.09g | Prot: 49.52g | Carbs: 163.77g.
Breakfast: Simple Truth Pomegranate Blueberry Chia Granola Clusters, Kroger Fruit & Nut Granola, Silk Pure Coconut Coconut Milk - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Bacon, Kroger Mexican Style Blend Cheese, Bell Peppers, Woodstock Farms Organic Shitake Mushrooms, Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Tajin Tajin Fruit Seasoning, Fruit Salad (without Citrus Fruits). more...
|
Gaining 0.6 kg a Week
|
 Comments
be encouraged. don't beat yourself up. make that U-turn and re-focus on U!
03 May 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BobbyD14's Weight History
|