Weigh In record (no journal entry) for 03 May 2018
|
84.6 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 104.53g | Prot: 93.11g | Carbs: 31.91g.
Breakfast: spar butter, pick n pay extra large free range eggs, back bacon, avo. Dinner: Grilled or Baked Pork Chop, SPAR Choice Butter, Pumpkin, SPAR Baby Marrow. Snacks/Other: Jacobs Instant Coffee, Selati Stevia Sweetener, Freshpak Rooibos. more...
|
|
2333 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|