PhenomenalTLD's Journal, 07 May 10

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Weigh In record (no journal entry) for 07 May 2010

95.1 kg Lost so far: 12.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2010:

1563 kcal

Fat: 20.39g | Prot: 58.80g | Carbs: 296.96g. Breakfast: fruit grain. Lunch: banana, skim milk, raisin bran kroger. Dinner: Sweet & Sour Chicken White Meat with Rice & Vegetables, vegetable stir fry. Snacks/Other: key lime pie yogurt. more...

2790 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 07 May 10

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PhenomenalTLD's Weight History