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PhenomenalTLD
Journal
07 May 10
PhenomenalTLD's Journal, 07 May 10
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Weigh In record (no journal entry) for 07 May 2010
95.1 kg
Lost so far:
12.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2010:
1563 kcal
Fat: 20.39g | Prot: 58.80g | Carbs: 296.96g.
Breakfast:
fruit grain.
Lunch:
banana, skim milk, raisin bran kroger.
Dinner:
Sweet & Sour Chicken White Meat with Rice & Vegetables, vegetable stir fry.
Snacks/Other:
key lime pie yogurt.
more...
2790 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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PhenomenalTLD's Weight History
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