Weigh In record (no journal entry) for 03 May 2018
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 64.75g | Prot: 63.20g | Carbs: 20.13g.
Breakfast: Ovo. Lunch: Salmão no Forno ou Grelhado, Bonduelle Palmito Pupunha, Vagem Cozida, Alface. Dinner: Seara Lombo tipo Canadense, Sadia Mussarela, Seara Linguiça Defumada Fininha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Trufa 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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