Weigh In record (no journal entry) for 03 May 2018
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Exercise:
Desk Work - 6 hours, Vibrating Platform Machine - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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alineptos's Weight History
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