Weigh In record (no journal entry) for 03 May 2018
|
56.5 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 17.68g | Prot: 86.49g | Carbs: 77.91g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: Ponti Glassa di Aceto Balsamico, Dal Salumiere Bresaola della Valtellina I.g.P., Insalata Mista, Albume d'uovo, Crusca d'avena. Dinner: Milbona Fiocchi di Latte senza Lattosio, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Gastronomia di Mare Baby Vele di Mare. Snacks/Other: Alesto Mele Disidratate della Stiria. more...
|
|
1898 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|