Weigh In record (no journal entry) for 03 May 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 117.53g | Prot: 196.24g | Carbs: 49.48g.
Lunch: FILMA filma minyak goreng, Sprouts, Indonesian Seasoned Tempeh, Boiled Egg, Grilled Chicken (Skin Not Eaten). Dinner: Scrambled Egg, Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten), Pork Roast, Broccoli, Chicken (Breaded and Fried). Snacks/Other: Coconut Meat, Cooked Egg White. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hansigunadi's Weight History
|