Weigh In record (no journal entry) for 03 May 2018
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 46.96g | Prot: 71.34g | Carbs: 233.74g.
Breakfast: Beurre, Sucre, Pain Complet, Dolce Gusto Café au Lait, Bonne Maman Confiture de Framboises. Lunch: Spaghetti, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Nostia Tomates Pelées en Morceaux, Champignons. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Porc Haché, Nostia Tomates Pelées en Morceaux. Snacks/Other: Lotus Mini Gaufres Suzy, Pomme, Raisins, Sucre, Dolce Gusto Café au Lait. more...
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1875 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AméGilet's Weight History
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