Weigh In record (no journal entry) for 03 May 2018
|
94.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 30.73g | Prot: 94.46g | Carbs: 223.64g.
Breakfast: Tirolez Ricota, Tauste Pão Francês, Limão. Lunch: Peito de Frango, Cenouras, Tio João Arroz Integral Cozido. Dinner: Contra-filé, Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Dori Amendoim tipo Japonês, Trakinas Bolacha Recheada, Abacaxi, Tirolez Ricota, Tauste Pão Francês. more...
|
|
2984 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beamalaguti's Weight History
|