|
💃💃
|
96.8 kg
Lost so far: 8.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 108.44g | Prot: 117.45g | Carbs: 17.88g.
Lunch: Keto Mousse, Yeşil Zeytin, Dost Süzme Peynir, Migros Hellim Peyniri, Yumurta, Avokado Net Carb. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Zeytinyağı, Hindistan Cevizi Yağı, Yumurta, Keten Tohumu, Mozzarella Peyniri, Polonez Fit Yaşam Jambon, Tavuk Göğsü. more...
|
Losing 8.4 kg a Week
|
 Comments
Her gün tartılma :) tebrikler
03 May 18 by member: atakangumuss
|
Wayy tebrikler. Valla bende gram gram gidiyor. Millet kiloyla 😁
03 May 18 by member: SnY20
|
2 günde 93ten 98e çıktım ya ondan böyle :) Neyse gidiyorlar lanet şeyler
03 May 18 by member: adyabatik
|
Sağlıklı olun, sağlıkla gitsin.
03 May 18 by member: SnY20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adyabatik's Weight History
|