Weigh In record (no journal entry) for 03 May 2018
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 107.12g | Prot: 93.97g | Carbs: 200.87g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Amandes, Confitures et Conserves, Planta Fin Beurre Demi Sel, Pain, Pomme. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Mâche, Sauce Tomate, Blanc de Poulet, Auchan Saucisses Fumées à Cuire, Côte d'Or Chocolat au Lait, Banane, Fraises, Amandes. Dinner: Noisette, Amandes, Carrefour Bio Raisins Secs Sultanines, Printiligne Fromage Blanc 0%, Fruit de la Passion, Kiwi, Fraises, Quiche Maison, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte. more...
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2499 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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