Weigh In record (no journal entry) for 03 May 2018
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 64.87g | Prot: 191.00g | Carbs: 256.99g.
Breakfast: Perugina Cacao Amaro, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Probios Fusilli di Lenticchie Rosse. Dinner: Olio Extra Vergine di Oliva, Patate, Merluzzo Dell'atlantico. Snacks/Other: Pere, Gecchele Meringhe Bianche, Alpensilber Fiocco di Latte, Algida Cornetto senza Glutine, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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Losing 2.8 kg a Week
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