Weigh In record (no journal entry) for 03 May 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 37.71g | Prot: 106.87g | Carbs: 178.77g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Chamyto Leite Fermentado. Lunch: Camarão no Forno ou Grelhado, Agrião, Brócolis, Beterrabas. Dinner: Sadia Coxa e Sobrecoxa de Frango, Coca-Cola Coca-Cola (Lata), Salmão-Rosado, Fettuccine. Snacks/Other: Salada de Frutas. more...
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2370 kcal
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Exercise:
Circuit Training - 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CintiaCM's Weight History
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