Weigh In record (no journal entry) for 03 May 2018
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66.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 52.23g | Prot: 60.74g | Carbs: 106.10g.
Breakfast: El Granero Tortitas de Arroz y Quinoa, Zumo de Limón, Infusiones, Nueces, Té (Infusión), Lima. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Coliflor. Dinner: Nueces, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva, Pan Integral. Snacks/Other: Pomelo. more...
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2040 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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