Svarog257's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

90.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1708 kcal

Fat: 82.20g | Prot: 133.59g | Carbs: 112.59g. Breakfast: Му-У Молоко 2.5%, VP Laboratory 100% Platinum Whey, Вареное Яйцо. Lunch: Макфа Макароны из Твердых Сортов Пшеницы, Павловская Курочка Купаты из Мяса Птицы. Dinner: VPLab Nutrition 100% Platinum Whey, Му-У Молоко 2.5%, Cheese Gallery Сыр Лайт 20%, Тилапия, Му-Му Суп Пюре из Шампиньонов. more...

2721 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Svarog257's Journal, 03 May 18

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Svarog257's Weight History