Weigh In record (no journal entry) for 03 May 2018
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 48.96g | Prot: 69.44g | Carbs: 265.10g.
Breakfast: Cake, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Verse Kaas met Bieslook, Appels, Volkoren Brood. Dinner: Aldi Rode Kool met Appelen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Galia Meloen, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Leonidas Praline, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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