Weigh In record (no journal entry) for 03 May 2018
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.33g | Prot: 60.27g | Carbs: 148.32g.
Breakfast: Netto Joghurt Mild, Gut & Günstig Knuspermüsli Weniger Süß, Birnen, Kaffee. Lunch: Almased Almased mit Wasser. Dinner: Bio Vollkornspaghetti, Champignons, Rote Paprika, Gutes Land Hirtenkäse, Tomaten, Butter, Tomatensalat. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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377 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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