Weigh In record (no journal entry) for 02 May 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.55g | Prot: 107.55g | Carbs: 96.69g.
Breakfast: Clara de Ovo, Café, Power One Brigadeiro Proteico, Apti Coco Ralado sem Açúcar, Banana, Nutrata Glutamina, Atlhetica Best Whey Double Chocolate. Lunch: Repolho, Abóbora Cabotia, Carne de Vaca Moída, Alface, Arroz Branco (Cozido). Dinner: Nestlé Aveia em Flocos Finos, Atlhetica Best Whey Strawberry Milkshake, Alface, Tomates, Açúcar, Batata Doce, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Ameixas, Café, Parati Biscoito de Coco. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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