Weigh In record (no journal entry) for 03 May 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 75.66g | Prot: 68.38g | Carbs: 167.88g.
Breakfast: Indomilk Susu Kental Manis, Kopi, Kari Daging Sapi, Telur Rebus, Roti Canai. Lunch: Kuning Telur Matang, Terung Dimasak, Ikan Lele, Susu Kedelai. Dinner: Susu Kedelai, Terung Dimasak, Ikan Lele. Snacks/Other: Martabak Telur, Martabak Manis, Kopi. more...
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Losing 1.4 kg a Week
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lutfiy.ibrohim's Weight History
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