kika seixas's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

76.9 kg Lost so far: 13.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

823 kcal

Fat: 38.28g | Prot: 59.01g | Carbs: 60.08g. Lunch: Peixe Empanado Frito, Gérmen de Trigo, Alface, Couve Manteiga Crua, Hambúrguer Caseiro. Dinner: Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês sem Miolo. more...

2210 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 2.5 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 02 May 18

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kika seixas's Weight History