Weigh In record (no journal entry) for 03 May 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 57.54g | Prot: 43.91g | Carbs: 69.58g.
Breakfast: 계란 흰자, 구워 말린 껍질벗긴 해바라기씨, 건국 무첨가두유, 자몽, 바나나. Snacks/Other: 호두, 아몬드. more...
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Losing 1.8 kg a Week
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