Weigh In record (no journal entry) for 03 May 2018
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.36g | Prot: 149.33g | Carbs: 65.21g.
Breakfast: Muscletech Phase 8 Protein. Lunch: Cantaloupe Melons , Watermelon , Plain Yogurt, Cherry Tomatoes, Wolong Daily Nuts, Lettuce, Chicken Breast. Dinner: Kewpie Roasted Sesame Dressing , Chicken Breast, Onions , Lettuce. Snacks/Other: Power Crunch Protein Energy Bar, Water (Contigo Cup), Water (Full Shaker Cup), Water (Contigo Cup). more...
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Losing 0.3 kg a Week
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dsokolove's Weight History
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