Weigh In record (no journal entry) for 10 July 2012
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90.4 kg
Lost so far: 12.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 14.95g | Prot: 65.06g | Carbs: 115.65g.
Breakfast: Putenbrust Fleisch, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Muesli, Nektarinen. Dinner: Zucchini, Sesamöl, Sojasoße, Karotten, Chinakohl, Ingwer, Knoblauch, Rote Paprika, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Free Schoko. more...
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2479 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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