Weigh In record (no journal entry) for 03 May 2018
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 24.41g | Prot: 53.35g | Carbs: 119.59g.
Breakfast: Telur Ceplok, Tempe Goreng, Cap Cay Kuah, Nasi Putih, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Kapal Api Special Mix. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.0 kg a Week
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