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memulai sirkuit training...... boot camp 0.5 jam ditambah beban 1 jam.... diet tinggi protein dengan mengurangi porsi susu( hanya whey).
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.50g | Prot: 106.52g | Carbs: 110.68g.
Breakfast: Sambal Goreng Sambal Goreng, Mixed Nuts, Ultimate Nutrition Whey Protein Gold Blend, Strawberries, Bananas. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Grilled Chicken. Dinner: Kalbe Slim & Fit. Snacks/Other: Egg White, Boiled Egg. more...
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Losing 0.7 kg a Week
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makfikri's Weight History
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