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Cette fois, je dois m’y tenir! Objectif 60 kg et raffermissement en 3 mois ☺️
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.08g | Prot: 66.82g | Carbs: 197.50g.
Breakfast: Beurre, Pomme, Sucre, Pain Complet, Dolce Gusto Café au Lait, Bonne Maman Confiture de Framboises. Lunch: Champignons, Riz Basmati (Cuit), Nostia Tomates Pelées en Morceaux, Porc Haché (Cuit). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Dolce Gusto Café au Lait, Sucre, Sucre, Fraises. more...
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2107 kcal
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Exercise:
Gym - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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