on same foods as last 6 months.
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86.4 kg
Lost so far: 46.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 19.96g | Prot: 42.72g | Carbs: 38.82g.
Breakfast: Original No-Stick Spray, French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Professional Strength Whey Protein. more...
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Losing 0.3 kg a Week
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Dennis58's Weight History
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