Weigh In record (no journal entry) for 02 May 2018
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.73g | Prot: 101.92g | Carbs: 99.59g.
Breakfast: Barilla Макароны Отварные. Lunch: Котлеты из Куриной Грудки, Сосиска Индейки, Barilla Макароны Отварные. Dinner: Матрикс Протеиновый Коктейль, Помидоры, Огурец (с Кожурой), Лайм, Петрушка, Шпинат. Snacks/Other: Золотой Колос Рыжик. more...
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3338 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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4adushko's Weight History
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