Weigh In record (no journal entry) for 02 May 2018
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.13g | Prot: 92.17g | Carbs: 57.72g.
Breakfast: Ovo Frito, Café. Lunch: Tomates, Pif Paf Bacalhau Desfiado, Maxixe, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Grego Banana Caramelada, Tia Sônia Granola. more...
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Losing 0.7 kg a Week
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Francy Costa's Weight History
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