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Bora pra menos 1 😍
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115.2 kg
Lost so far: 14.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 79.99g | Prot: 139.26g | Carbs: 29.09g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Filé de Frango Grelhado, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango. Snacks/Other: Amêndoas, Tomates, Café (Infusão), Amêndoas, Nozes de Nogueira. more...
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4217 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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elvisBorges89's Weight History
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