André Ramires's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

96.9 kg Lost so far: 9.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1219 kcal

Fat: 38.21g | Prot: 79.22g | Carbs: 130.37g. Breakfast: Danone Danoninho. Lunch: Repolho, Filé de Frango Grelhado. Dinner: Caldo de Chuchu. Snacks/Other: Reserva de Minas Doce de Leite, Snickers Snickers, Twix Twix (15g). more...

2742 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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André Ramires's Weight History

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André Ramires's Journal, 02 May 18

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André Ramires's Weight History