Weigh In record (no journal entry) for 02 May 2018
|
93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 51.14g | Prot: 30.71g | Carbs: 45.29g.
Breakfast: Tereyağı, Domatesler, Ceviz, Haşlanmış Yumurta, Torku Beyaz Peynir, Yeşil Zeytin. Lunch: Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Ayva, Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zafermutlu3434's Weight History
|