possyamr's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

77.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

546 kcal

Fat: 17.58g | Prot: 24.30g | Carbs: 82.72g. Breakfast: Honey , Rich Bake Whole Wheat Toast . Lunch: Tomatoes, Cucumber (with Peel) , Peas and Carrots, Meat. more...

2654 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support

Comments

AWESOME!

02 May 18 by member: marshakanady


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possyamr's Journal, 02 May 18

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