Weigh In record (no journal entry) for 02 May 2018
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 3.70g | Prot: 29.65g | Carbs: 153.03g.
Breakfast: Prenagen Susu, Apel, Pisang, Jeruk. Lunch: Nanas, Garam, Ubi Jalar (Manis), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Putih Telur Matang. Dinner: Pisang, Apel, Nanas. more...
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1273 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 22 hours and 57 minutes, Sleeping - 1 hour. more...
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Losing 7 kg a Week
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agustina.pujiayuni's Weight History
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