sampsondonna894's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

109.8 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

667 kcal

Fat: 22.44g | Prot: 46.99g | Carbs: 76.99g. Breakfast: Fried Beef Liver, White Rice. Lunch: Russell Stover Sugar Free Peanut Butter Crunch. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Mango. more...

3759 kcal

Exercise: Elliptical - 10 minutes, Exercise machine (moderate) - 30 minutes, Treadmill - 15 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sampsondonna894's Journal, 02 May 18

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sampsondonna894's Weight History