Weigh In record (no journal entry) for 02 May 2018
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111.4 kg
Lost so far: 17.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 66.37g | Prot: 71.39g | Carbs: 261.40g.
Breakfast: Maçã, Banana Prata. Lunch: Cenouras Cozidas, Abobrinha, Ovo Frito, Salada de Macarrão, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Nestlé Chocolate Kit Kat, Gomes da Costa Atum Em Pedaços Ao Natural, Abobrinha, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral Light, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso Light, Banana Prata, Quaker Farelo de Aveia, Triunfo Biscoito Integral Cereal Mix, Pão da Hora Pão de Queijo . more...
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5043 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 2.1 kg a Week
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Karierguy's Weight History
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