Weigh In record (no journal entry) for 02 May 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.38g | Prot: 101.18g | Carbs: 44.56g.
Breakfast: Сметана, Зеленый Чай, Хлебцы, Valio Сыр Oltermanni 17%. Lunch: Морковь, Красный Лук, Лук, Сметана, Nutiva Семена Чиа, Красные Помидоры, Огурец (с Кожурой), Индилайт Мышечные Желудки Индейки. Snacks/Other: Stailon Фрукты в Желе. more...
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2613 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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umnicca87's Weight History
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