Weigh In record (no journal entry) for 02 May 2018
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 61.04g | Prot: 152.68g | Carbs: 224.10g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Herta Le Bon Paris à l'étouffée (42,5g). Lunch: Cappuccino, Cappuccino, Poires, Blanc de Poulet, Courgette. Dinner: Sunny Via Sirop d'agave, Miel, Calvados, Vin Sauvignon Blanc, Riz Blanc (Long Grain), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Poires, Elle & Vire Beurre Doux Léger 20%, Oranges, Truite Cuite au Four ou Grillée, Mayonnaise légère, Asperge. more...
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3190 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 38 minutes. more...
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Losing 0.7 kg a Week
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 Comments
cool ca descend toujours mon ptit Leraq30630 c'est bien :-D
02 May 18 by member: Benfufu
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02 May 18 by member: ghis.gua
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Leraq30630's Weight History
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