monika135's Journal, 10 Jul 12

I do much better eating a late lunch and no supper. It's a challenge with other people around in the evening wondering why we can't go have supper.

64.4 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1352 kcal

Fat: 56.96g | Prot: 124.39g | Carbs: 72.49g.   Breakfast: protein shake premier, PB2, greek yogurt fage, raw almonds. Lunch: romaine, white tuna in olive oil,  mini peppers, unsweetened almond milk, jalepeno stuffed olives, fat free feta, Zucchini, radishes, japanese green onion, kale, avocado. Dinner: red wine, radish, cottage cheese knudsen. more...

1738 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...