Weigh In record (no journal entry) for 02 May 2018
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.75g | Prot: 39.52g | Carbs: 153.87g.
Breakfast: Onde Onde, Tahu Isi. Lunch: Teh Hijau, Tahu Goreng, Nasi Putih, Bawang Putih, Saus Tomat, Bawang Merah, Cabai Merah atau Rawit, Buncis, Wortel, Telur. Dinner: Kerupuk Makanan Ringan, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kue Sandwich Coklat atau Vanila. more...
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1749 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 35 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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