Weigh In record (no journal entry) for 02 May 2018
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.38g | Prot: 51.58g | Carbs: 131.18g.
Breakfast: Tassimo Café Crema, Bergader Bergbauern Käse, Salatkönig Salat, Lidl Eier aus Bodenhaltung, Lidl Kochhinterschinken, Golden Toast Vollkorn Toast. Lunch: Домашние Ленивые Голубцы, Bio Chia Samen, Freshona Bio Apfelmus, Grafschafter Roggen Vollkorn Knäckebrot. Dinner: Окрошка. Snacks/Other: Шоколадный Бисквит, Зеленый Чай, Milbona Fettarmer Joghurt Heidelbeer-Cassis. more...
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2003 kcal
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Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ernsttetiana's Weight History
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