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I am going back on Phase I BY THE BOOK. I maintained some of my weight loss over my little vacation, and am now ready to get 10 more pounds off. I am getting great motivation from my Buddy, Pretty Face, and I am ready to go. I also have to get off my metformin for a while. So, I am anxious to see if I can get a nice weight loss without this medication, as it facilitates weight loss for some. Anyone else have any experience with metformin? Would love to hear from you. Thanks.
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 11.72g | Prot: 15.96g | Carbs: 12.37g.
Breakfast: cranberry juice, green pepper, mushrooms, onion red, egg, psylium husk. more...
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Losing 0.9 kg a Week
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