King_Andrew's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

78.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1109 kcal

Fat: 84.35g | Prot: 44.53g | Carbs: 47.06g. Lunch: Egg, Stir Fried Vegetables. Dinner: Baked Beans, Mashed Potato, Coleslaw, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Bulletproof Coffee. more...

287 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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King_Andrew's Weight History

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King_Andrew's Journal, 02 May 18

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King_Andrew's Weight History