Weigh In record (no journal entry) for 02 May 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.54g | Prot: 38.66g | Carbs: 169.58g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis, Kopi. Lunch: Bakwan, Labu Dimasak, Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Labu Dimasak, Sambal Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kopi, Jeruk, Kari Daging Sapi. more...
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Losing 9.1 kg a Week
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lutfiy.ibrohim's Weight History
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