Weigh In record (no journal entry) for 02 May 2018
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90.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.43g | Prot: 89.05g | Carbs: 84.80g.
Breakfast: Äpfel, Netto Joghurt Mild, Gut & Günstig Knuspermüsli Weniger Süß, Kaffee. Lunch: Almased Almased mit Wasser. Dinner: Harzer Harzer Käse, Gut & Günstig Wiener Würstchen, Tomatensalat, Butter, Aldi Bio Kürbiskernbrot, Knorr Sauce Hollandaise Fettarm, Spargel (Frischware), Lachsfilet. more...
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379 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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