Weigh In record (no journal entry) for 02 May 2018
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72 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.60g | Prot: 94.36g | Carbs: 180.59g.
Breakfast: Кофе, Чернослив, Курага, Овсяная Каша на Воде. Lunch: Кофе, Гречка Отварная, Хек. Dinner: Томский Кондитер Печенье Сахарное Топленое Молоко, Полевское Кефир 1%. Snacks/Other: Вареное Яйцо, Полевское Молоко 3,2%, Чернослив, Полевское Творог Деревенский 1%, Зеленое Яблоко, Полевское Кефир 1%. more...
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2391 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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svetik2949's Weight History
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