Weigh In record (no journal entry) for 01 May 2018
|
78.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 49.56g | Prot: 91.93g | Carbs: 25.29g.
Breakfast: Tangerinas, La Violetera Azeitonas Verdes. Lunch: Mostarda. Dinner: Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Snacks/Other: Alface, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Agrião. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biannanjos's Weight History
|