alito@'s Journal, 01 May 18

Weigh In record (no journal entry) for 01 May 2018
58.1 kg Lost so far: 3.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:
1375 kcal Fat: 74.93g | Prot: 68.05g | Carbs: 106.75g.   Breakfast: Tortilla de Harina. Lunch: Coctel de Marisco. Dinner: Tomates Cherry, Philadelphia Queso Crema, Mantequilla, HEB Pepperoni, Aguacate, Jamón de Pavo, Los Volcanes Queso Oaxaca, Telera. Snacks/Other: Mantequilla de Maní, Bimbo Pan Tostado, Oreo Galletas . more...
Losing 2.1 kg a Week



     
 

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alito@'s Weight History


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