ashland16's Journal, 10 Jul 12

Excited about weight this morning. Now this is really motivating me to keep on track. Only weighing in once a week really does work. I use to watch the scale everyday and get discourage about the weight fluctating up and down. Now I will keep on track to eat healthier and more leaner.

75.3 kg Lost so far: 1.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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897 kcal

Fat: 40.41g | Prot: 30.52g | Carbs: 108.18g.   Breakfast: Banana Nut Muffin. Lunch: chow mein with shrimp. Dinner: tomato, pickles, Hamburger (Single Patty). Snacks/Other: peanut butter. more...

2150 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...