menna.mostafa324's Journal, 01 May 18

menna.mostafa324's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2018

51 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

820 kcal

Fat: 11.75g | Prot: 15.87g | Carbs: 179.77g. Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة مسلوقة. Lunch: رقائق البطاطا مخفضة الدهون, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الطماطم, مخلل سمك الرنجة. Dinner: مخلل الخيار الحلو. Snacks/Other: التمر. more...

1590 kcal

Exercise: Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

menna.mostafa324's Weight History

View Complete History

menna.mostafa324's Journal, 01 May 18

Submit a Comment

menna.mostafa324's Weight History